Cauliflower Fry | Simple & Quick Cauliflower Fry Recipe03:15

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Published on March 18, 2019

Cauliflower Fry | Simple & Quick Cauliflower Fry Recipe

Kids refusing to eat Cauliflower at home? Try this simple cauliflower fry recipe at home that is sure to make you lick your plates clean! This cauliflower pepper fry tastes amazing with roti or rice, so be sure to try it at home! Don’t forget to try out other vegetarian recipes on our website.


1. Cauliflower – 1 Cup
2. Onions – 1/2 Cup
3. Green Chillies – 2 (Optional)
4. Garlic Cloves – 6
5. Turmeric Powder – 1/2 Teaspoon
6. Salt – 1 Teaspoon
7. Pepper Powder – 1 Teaspoon

Recipe Notes for Cauliflower Fry

Mix 1/2 teaspoon salt in a bowl of water

Add the cauliflower pieces and let it sit for 10 minutes

This is to rid the cauliflower of any bugs

They need to be boiled next

Cauliflower can be boiled normally n a bowl of water or it can be steamed to preserve all the nutrients

Place a mesh bowl on top of the cooker filled with water

The steam from the bowl below will cook the cauliflower

Close lid and boil for 10 minutes

Heat 1 tablespoon oil in pan

Add chopped garlic and fry for a couple of minutes

Add onions

Fry till they turn brown

Add chopped green chillies

As onions turn brown, add 1/2 teaspoon turmeric powder and mix

Add boiled cauliflower pieces and mix

Add 1 teaspoon salt or salt to taste, 1 teaspoon pepper powder and mix

Cook for 4-5 minutes on low flame

Add coriander leaves and mix

Serve hot!

For more vegetarian recipes, follow our YouTube channel Recipe Factory.

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